Peak Performance
We specialise in preparing individuals for expeditions and adventure races, offering tailored strength and conditioning training for winter ski holidays or year-round expeditions. As an International Mountain Leader with extensive experience, your personal trainer Duncan will provide guidance to help you achieve your fitness goals and embark on a rewarding journey to optimal shape and endurance.
12-Weeks to Success
Online Personal Training Program
01
Book a call with Duncan, your personal trainer
On the call, we discuss what it is you want to achieve, whether it’s preparing for a forthcoming event, weight reduction, or just wanting to start to get more physically active. I will then talk through the best way of achieving your desired goal. At the end of the call, if you want my help we’ll arrange a time to start the training program.
02
Sign up to start your journey
We jump on a Teams Call, lasting up to one hour and go through your physical activity history, and a medical questionnaire and set a practical assessment to assess your range of mobility and current strength. We dive into more detail about what you want to achieve, strength & Conditioning for a forthcoming event, general strength and flexibility improvement for your favourite sports or pastimes, and weight reduction.
03
We’ll design a bespoke plan to help reach your goals
Based on the answers you provide and the type of exercise you enjoy, I will create a 12-week programme of Nutritional Suggestions and Physical Training for you to follow. It includes videos demonstrating the correct technique, number of sets and repetitions to perform. Every week you will be able to book a video call to assess your progress. Every 4 weeks we will test for improvements and adjust accordingly.
Who is This Training Program For?
Our programmes are tailor-made for each client with a personalised and individual approach to help you achieve your goals! See below for who we help…
This is What We Include
I’m Duncan, your certified personal trainer
I’m a Level 3, CIMSPA Registered Personal Trainer (CIMSPA – the professional development body for the UK’s sport and physical activity sector). I’m also an International Mountain Leader and a member of the British Association of International Mountain Leaders
I’ve always been very active, but several years ago, after some injury flare-ups and further surgery, from my military service, I was forced to stop work. I could have just said, “Hey, you’re done, you’re in your mid-fifties, it’s time to slow down, take it easy”. But that is not and NEVER has been my attitude or approach to things.
So I started a journey to regain my mobility. adapt my approach to health and fitness and get outside again. It has been a long and sometimes painful journey, but I’ve overcome a lot of obstacles and learned a lot too. Part of that learning was to become a certified personal trainer so I could pass on that knowledge to others.
Let’s Start Your Journey Together
If you’ve been saying to yourself, “I could do with losing weight”. “I’d like to feel less fatigued”, then now is the time to get in touch with me for a chat! I look forward to helping you.
Book a 15-minute suitability call
First, use the booking calendar to choose a day and time to have your 10-15 minute call so we can work out if this training program is s good fit.
Let’s make sure we’re a good fit
On the call, I’ll ask a few questions to get an understanding of your current situation and what you are trying to do with your fitness goals. I will answer any questions you might have.
Joining the 12-week program
After the call, if it makes sense we can we can book you in to start the program and kick off your training journey.